The new school term is starting soon so now’s the time to find activities for your children to do.  Some people will have already found activities and know what they are going to do but others are worried and not confident of their choice.  We have therefore devised some tips to help you choose an activity.

 Firstly, your child might express a wish to take part in a particular activity.  It is worthwhile listening to what they have to say and explaining that if they start an activity they will have to carry on with it until the end of the year.  We then look at other practical aspects such as location, times etc.

 You can also choose an activity to suit your child’s personality, likes or schedule.

            Personality…

            Personality is very important when choosing a sport.  Sport is an effective way to develop qualities such as self confidence, endurance, sense of effort, teamwork etc.

For example, team sports help shy children to assert themselves within a group and to gain confidence.  Football and rugby can particularly help active or troublesome children to channel and use up all their energy whilst respecting team rules.  Individual sports such as swimming, fencing or horse riding are more suitable for independent children.   These sports encourage children to surpass themselves. An individual sport also requires a spirit of camaraderie.  There is no chance to sit alone in the corner!!  Martial arts are perfect for shy children with judo being the top choice.

General opinion is that it helps them gain confidence in themselves.  Judo can be started from as young as 4 years old.  Technical sports such as tennis or gymnastics help children to externalise and focus.  These sports help tackle the restless nature of some young children.

            And health…

You must of course take into account the health of your children.  You must not push them beyond reasonable limits.  For example, swimming is not necessarily the most suitable sport for a child who has lots of ear, nose and throat problems.  It is best to consult your doctor for advice if necessary.

             And finally, we haven’t forgotten the practical aspects…

To keep your child motivated and to ensure that their activity does not become a chore for you, you should consider the following practical aspects:

-       Scheduling (not everyone at the same time, check with the school)

-       Location of the activities: if you have to make a 30 to 45 minute journey to get there it could become tiring (for some activities such as horse riding there is often no choice)

-       Friends: if there are a few friends doing the same activity, it could be possible to share lifts

How does it fit in with daily life?

Once a sport has been chosen, you must encourage your child but make sure that you don’t pile on too much pressure.  The sport should remain a relaxing hobby and not become a source of stress and anxiety. Both younger and older children should have fun and be fulfilled.  You should not push your children to fulfil your dreams.  If they are not the best from the start it doesn’t matter so long as they try their best.  You must put things into perspective!!!  Don’t hesitate to congratulate your child if they improve or for the results of a competition!

 Sport is also a commitment. To show respect for the trainers, teachers and others, you should be diligent and show some enthusiasm.  If your child does not like the sport that has been chosen you must explain to them that they must continue until the end of the semester and that next year they can choose something else.

 Choosing a sport is important but you should not turn it into a big issue.  Your child should be happy and enjoy participating in the chosen activity. 

If you are having problems deciding on a sport, go to the Famillathlon on the 26th September at the Champ de Mars.  All day long, children and young people will be able to try out different sports and see which ones they like in a family friendly atmosphere.  The event offers a great day out for all the family.  All the information about the event can be found at www.famillathlon.org